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Persimmon Fruit

Sweet as honey and full of pulp. A medium size fruit is about 100 grams and it has 80 calorise.Persimmon Fruit has lots of vitamins such as vitamin A, B and C. It is useful in many disease as cencer and heart attak. Persimmon is also good for your skin. You can use it as scrub and mask . Persimmon is a healthy fruit, it has no side affect but it is good to use after doctor’s advice. In this page you will read Persimmon (Amlok) Fruits Benefit in Urdu and Roman Hindi.

Persimmon Fruit In Urdu

Persimmon Fruits Image

Tamater(tomato) ki shakal se milta julta magar surkh ke bajaye narangi rang ka ye phal musam e sarma ke aghaz mein dastiyab hota ha. Is phal ko japani ya amlok kaha jata ha. Khete hain ke is ki ibtidaye kashat chaina mein hoi thi jhan se safar karta howa ye japan phoncha aur yahan se duniya bhar mein phala aur kashat kiya jane laga. Ab japani phal khane ke leye japan ka safar karne ki zarorat nahi ye duniya ke har khitte mein dastiyab ho jata ha.

 

English Mein Ise Persimmon or Sharon furit Kehte Hain

Aik darmiyane size ka phal takriban 100 gram wazni hota ha aur Persimmon (Amlok) mein 80 calorise hoti han. Persimmon Fruit mein shamil biofaliyoniders aur polifenoliz chiknayi ko jisam mein qabil e istimal banane mein madad kartye hain. Is ke alawa qudrat ne is ke khawas mein makhsos antioxident agza maslan catecnins aur gallog catecrins shamil kiye han jo humye cancer aur amraze qalab se bachte han aur aik aham juiz betutinic acid jisam mein rasol ki afzaish rokta ha.

Amlok phal se app ko vitamin c bhi milta ha jo dosri kisam ka antioxident ha.Aik phal kha lene se rozana ki zarorat ka 80 fisad vitamin c mil jata ha. Vitamin c ke bare mein mutadid bar lekha ja chuka ha keye mutadi amraz aur viral binfaction se mhefoz rakhne ka bhetiren zariya ha.Vitamin b compilax maslan folic asid, biridocson aur thayamin shamil ho te han aur ye majmuya humare jisam mein tayar hone wale mukhtalif inzaim ki karkardagi mein muawnat karta ha aur in se khana hazam karnemein madad milti ha.

Phal khaye ti humesh taza khaye ta ke is ke antioxident murakkabat maslan vitamin a bitacortin,licopain, lotian ziagzainthin aur criptoagzinthin qaim rahan aur minrals bhi zaya na ho payn jin mein potasium copper aur fosforis nihayat ahmiyat ke hamil han. Koi phal kachcha na hi khana bhetar ha khas kar amlog bikul tayar hone par khana chiye. Agar ye phal kacha ho to khane se kasavat ka ahsas hota ha aur zaiqa nahi bhata. Dosiri janib ye phal bohat nazuq ha pakne par bohat ahteyat se rakhna chaye. Pakate time isi leye ahtiyat ki jati ha. Japani to is phal ke dewane han hi magar pakistan mein bhi ye kam muqbol nahi.

Persimmon Benefits In Urdu

Amlok Fruit Benefits In Urdu

Tibi fawaid

• Is mein mujod qudrati shakar glucos kam sin bachon ki sehat , tavanaye bahal karti ha. Bajaye masnoyi shakar se bani ashya inhen dene ke agar ap khob paka hoa phal bator sweet dish inhen khelayen gi to yaqinan inhen ye phal bhaye ga.

• Dil ke amraz ke alava motiya ke leye behad mufid ha.

• Anton ki sozish aur cencer ke leye mujrib nuskha ha lehaza is mosam mein jab ke ye am dastiyab ha zoror istefada karen.

• Furit salad mein bhi ise shamil kiya ja sakta ha. App chahen to badam, mongphali aur mosam ki degar subziyon ke sath is phal ki salad banaye. Chayen to dahi aur mayonise ke sath istemal kar ke zaiqa badlein aur agar pasand karein to is ki chatni aur achar bhi banaya ja sakta ha.

Japani phal khon ki shryanon ke sath sath dil ka bhetarin muhafiz ha. Jadid theqiq kheti ha ke koi phal baghar chilke ke na khaya jayen masiway citris furit ke taham apni riwayaton aur rasam ke mutabik ap jese chyen khayen qudrat ne koi bhi chez bila muqsad peda nahi ki.
Husan ki afzaish ke leye.

Japani phal ka scrub aur mask dond hi banaye jate han. Gode ko batar mask apply kar ke dekhen ghizai agza ap ki jild ko nikhar den geye. Masamat kholen ge aur jild ki ghari safai ho jeye gai yanike amlog cleansir ke tor par bhi istemal kiya ja sakta ha.

 

 

 

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