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Sugarcane (Ganna)

Sugarcane is a great plant and fruit. It has 15 % sugar. It has Vitamin B and C. Sugarcane is a long fruit like stick. It is hot and juicy in nature. It gives freshness to heart and brain. Sugarcane has 90 % moisture, 1 % protein, 2 % cholesterol, 4 % iodine and 10 mg Calcium, 10 mg phosphorus, 1 mg iron and energy 39 calorie. It is very useful for teeth’s. Sugarcane (ganne) juice is very healthy and tasty in drink with ginger and lemon juice drops. In this page you can see the information about Sugar cane Juice Benefits In Urdu (Ganne Ka Juice Ke Fayde).

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Sugar Cane Juice Benefits In Urdu

Ganne Ka Juice Ke Fayde (Ganne Ka Ras)

Sugarcane juice Image

Ganna (Sugarcane) bohat umdah plant mana jata hai. Is mein 15 % sugar hoti hai. Vitamin B aur C bhi hota hai. (Sugarcane) ganne ka mizaj garam o tar hota hai. Dil o dimagh ko freshness aur taqwiyat bakhshta hai. Teeth bhi mazbot karta hai. Is mein iron, chona aur para waghera kafi miqdar mein hota hai. Isi wajah se yeh doodh aur dosre fruits ka juice bhi bohat mufeed mana jata hai.

Ganne (Sugarcane) ke juice ki ghizaeyat is ke har 100 gram hisse mein is tarha hoti hai.

Ghizaeyat :

Moisture 90 %, protein 1 %, cholesterol 2 %, iodine 4 %, nashasta 9 %.

Iodine and Vitamins :

Calcium 10 mg, phosphorus 10 mg, iron 1 mg, energy 39 % calorie.

(Sugarcane) Ganne ka juice jism ke har azaa eyes, heart, brain, teeth waghera ke liye bohat maqwi mana jata hai. Yeh bohat si bemariyon se bhi bachata hai. Yeh peliya, hichki, dhaat ki kami, khoon ki kami aur jism ki garmi ki makhsoos dawa hai. Agar sugarcane ke juice mein ginger ka arq aur lemon juice ke chand qatrey mila kar piya jae to ziyada tasty aur mufeed ho jata hai. Khane ke bad ganderiyan khane se Pieria ka marz bhi nahi ho sakta.

Gurh ka sharbat ya sugarcane ka juice garam pani mein mila kar peene se Tania aur sankhiya ke poison ka asar bhi zaiyl ho jata hai.

Gurh ya gurh ka sharbat aur sugar bohat ziyada khane ya peene se muzir asraat bhi dalte hain. Baaz logon ko meetha bohat pasand hota hai. Magar bohat ziyada gurh khane se meyde mein acidity peyda ho jati hai. Sugar ki bemari mein gurh ya sugar ka istemal band kar dena chaiye. Ghattiya baai ke dard, riyah, mirgui aur khaal ki bemariyon mein bhi sugarcane ki sugar ka istemal nahi karna chahiye. Ziyada gurh khane se ulcer ka bhi khatra rehta hai.

Amoman bache gurh bohat pasand karte hain aur khob khate hain. Jis ki wajah se aksar bache motions ka shikar ho jate hain. Phorey phunsi mein mubtila ho jate hain. Is liye bachon ko ziyada gurh khane se aehtiyat baratni chahiye.

 

 

 

 

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