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Dry Fruits Benefits

List Of Dry Fruits In Urdu

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Peanuts - Moongphali

Peanuts are very favorite dry fruit of mostly people. It has much more oil, but interesting thing is that, it does not have fats in oil, who does not gain the cholesterol. Peanuts have protein, Vitamin B 1, calcium, and phosphorus. Peanuts and walnut both are same in taste. It is very healthiest thing for under weight and body builder’s people. Peanuts have natural anti oxidant more than apple, carrot and beet root. Diabetic patient should take daily 1 tea spoon peanut oil for better progress. In this page you can see the information and benefits about Peanuts.

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Peanuts Benefits In Urdu - Mongphali Benefits

Peanuts to sardiyon mein sab ka mann bhata sasta meywa hai. Is dry fruit ki aik khasiyat is mein bohat ziyada oil ka hona hain, lekin dilchasp bat yeh hai ke peanuts mein maujood oil ya chiknahat jism ke cholesterol ko nahi barhati hai. Food experts ke mutabiq 100 gram peanuts mein 37.8 % nashasta aur 31.9 % protein maujood hota hai. Is mein vitamin B1 ke ilawa calcium aur phosphorus bhi paya jata hai. Ghizaeyat mein peanuts walnut ki hum palla hai. Peanuts har dil azeez meywa hai. Sardiyon mein peanuts khane ka apna he maza hai, tahum is ka baqaiyda istemal duble afraad aur body building karne walon ke liye intehai ghizaeyat bakhsh sabit hota hai. Peanuts mein natural taur par aise anti oxidant paey jate hain. Jo ghizaeyat ke aitebar se apple, carrot aur beet root se bhi ziyada hote hain. Jo under weight afraad samet body building karne walon ke liye bhi nihayat mufeed sabit hote hain. Sirf yehi nahi bal ke is ke tibbi fawaiyd kae amraaz se hifazat ka bhi behtreen zariya hain.

Peanuts mein paya jane wala vitamin E cancer ke khilaf larhne ki bharpor salahiyat rakhta hai. Jab ke is mein maujood qudrati iron blood ke nae khuliyat banane mein bhi aeham kirdar adaa karta hai. Canada mein ki jane wali aik research ke zariye yeh baat samne aai hai ke diabetes ke patients ke liye peanuts ka istemal nihayat mufeed hai. Experts ke mutabiq dosre darje ki diabetes mein giraftar afraad ke liye daily 1 spoon peanuts ka oil bohat musbat nataiyj murattabkar sakta hai. Doctors ka kehna hai ke peanuts ka istemal insulin istemal karne wale afraad ke blood mein insulin ki satah barqarar rakhne mein aeham kirdar adaa karta hai. Peanuts mein oil kafi miqdar mein hota hai. Lekin aap khuwa kitni bhi peanuts kha jaeyn, is ke oil se aap ka weight nahi barhega.

Almond - Badam

Almond is very useful for brain, eyesight and memory. It has vitamin A, B and E, protein, fiber, calcium, magnesium, potassium, and other anti-oxidant. Almond removes the constipation problem. According to food experts 100 gram Almonds has 254 mg Calcium, 2.4 mg Iron, and 475 mg Phosphorus. It is very famous in all dry fruits. Almond controls the cholesterol in blood and that’s why it is very useful for heart diseases. It consists of 90 % non – saturated fats. In this page you can see the information and benefits about Almond.

Almond Benefits - Badam Ke Faide In Urdu

Almond saddiyon se quwwat e hafza, dimagh aur beenai ke liye nihayat mufeed hai. Is mein vitamin A, B ke ilawa roghan aur nishasta bhi maujood hota hai. Yeh aesaab ko taqatwar banata hai aur qabz ko khatam karta hai. Dimaghi kaam karne walon ke liye is ka istemal behtreen qarar diya jata hai. Food experts ke mutabiq 100 gram badaam ki giri mein calcium ki miqdar 254 mg, iron 2.4 mg, phosphorus 475 mg aur hararey 597 hote hain. Almond quwwat e hafza ke liye be had mufeed hain. Almond dry fruits mein bapanah maqboliyat ka hamil hai. Almond ke barey mein aam taur par yehi khayal kiya jata hai key eh chiknaiai se bharpor hone ke sabab insane sehat khusosan aarzaa qalb ka shikar afraad ke liye nuqsan dey hai, tahum is hawale se mutadid researches ke mutabiq almond blood mein cholesterol ki satah ko kam karta hai aur yun is ka istemal dik ki takaleef mein faiydemand sabit ho sakta hai. Neyz is ki badaulat aarza qalb mein mubtila hone ke imkanaat bhi kam ho jate hain. Is hawaley se aik research ke mutabiq 3 ohz almond ka daily istemal insane jism mein cholesterol level ko 14 % tak kam karta hai. Almond mein 90 % chiknaai non-saturated par mushtamil hoti hai. Neyz is mein protein wafir miqdar mein paya jata hai. Deegar madniyat mein fiber, calcium, magnesium, potassium, vitamin E aur deegar anti-oxidants bhi wafir miqdar mein maujood hote hain.

Pistachio - Pista

Pistachio creates a temperature in our body. It is very useful for memory, heart diseases, brain, stomach, cough and lungs. Pistachio has calcium, potassium, and vitamins. It is use in different sweets dishes also. Pistachio reduces the high cholesterol in blood. It is a very tasty and delicious dry fruit. The research of American association has proved that pistachio is very helpful for cancer diseases. In this page you can see the information and benefits about Pistachio.

Pistachio Benefits - Pista Ke Faide In Urdu

Pistachio ka shumar bhi maghziyat mein kiya jata hai. Yeh jism mein hararat bhi peyda karta hai. Jab ke quwwat e hafza, dil, meyda aur dimagh ke liye bhi mufeed hai. Is ke mutawatir istemal se jism thos aur bhari ho jata hai. Maghaz pistachio sardiyon ki cough mein bhi mufeed hai aur lungs se balgham kharij kar ke inhe saaf rakhta hai. Pistachio mein calcium, potassium, aur hayateen bhi achi khasi miqdar mein shamil hota hai. 100 gram pistachio ki giri mein 594 hararey hote hain. Pistachio ka istemal mukhtalif sweets ke hum raah saddiyon se mustammil hai. Halwa, zarda aur kheer ka lazmi juz hai. Namkeen bhuna hua pistachio intehai lazzatdaar hota hai aur deegar maghziyat ki tarah bhi istemal kiya jata hai. Jaded tibbi tehqeeq ke mutabiq din mein mamooli miqdar mein pista khane ki aadat insaan ko dil ki bemari se door rakh sakti hai. Pistachio blood mein shamil ho kar khoon (blood) ke andar cholesterol ki miqdar ko kam karta hai.

Is ke ilawa blood mein shamil muzir ansar liotene ko bhi khatam karne mein madad deta hai. Is research ke dauran experts ne yeh bhi note kiya ke fruit aur pattedar green vegetables khane se arteries mein Jamey hue cholesterol ko pighlaya ja sakta hai. Tibbi experts ka khayal hai ke pistachio aam khuraak ki tarha khana aasaan bhi hai aur zaiyqedaar ghiza bhi. Agar aik aadmi butter, oil aur cheese se bharpor ghizaon ke bad halki ghizaon ki taraf aana chahta hai to use pistachio khane se aaghaz karna chahiye. Pistachio ka daily istemal cancer ke amraaz se bachao mein madadgaar sabit hota hai. Aik jaded tehqeeq mein yeh baat samne aai hai ke daily munasib miqdar mein pistachio khane se lungs aur deegar cancers ka khatra kam ho jata hai. Cancer par kaam karne wali aik American association ke tehat ki jane wali research ke mutabiq pistachio mein Vitamin E ki aik khas qisam maujood hoti hai. Jo cancer ke khilaf intehai mufeed hai. Experts ka kehna hai ke pistachio mein maujood is khas juzo sena sirf lungs, bal ke deegar kae iqsam ke cancers se larhne ke liye mazboot madafati nizaam hasil kiya ja sakta hai.

Sesame - Til

Sesame is one of the special dry fruit in winter season. According to food experts sesame is very energetic dry fruit. Sesame is very useful for urine problem and weakness of uterus. It has mineral salt, protein and lecithin. In this page you can see the information and benefits about sesame.

Sesame Benefits - Til Ke Fayde In Urdu

Sesame yani til bhi mausam e sarma ki saughat mein se aik khas mewaa hai. Jin barhon ya bachon ko kasrat se urine ka marz ho aur sardiyon mein old age ke afraad is pareshani se do chaar ho ya phir jo bachen sote mein bister par urine kar dete ho. Un ko sesame yani til ke laddo khilane chaahiye. Is se kasrat e peyshab ki shikayat door ho jati hai. Iske ilawa yeh jism mein garmi peyda karta hai. Jin barhon ko bohat ziyada sardi lagti ho un ke liye bohat mufeed hain. Food experts ke mutabiq til bohat ghizaai bakhsh mewa hai. Is mein maadni namak, protein aur lecithin bhikafi ziyada hoti hai. Yeh phosphorus aamez chiknai dimagh aur aesaab ke liye bohat mufeed hai. Wazeh rah eke lecithin sesame ke ilawa egg yolk, meat aur maash ki daal mein bhi paya jata hai. Mausam e sarma mein borhon aur bachon ke uterus kamzor ho jate hain, jis ki wajah se aksar bister par peyshab kar dete hain. Is shikayat se nijaat ke liye sesame yani til ke laddo behtreen ghiza aur dawa hai.

Walnut - Akhrot

Walnut is very healthiest dry fruit in winter season. It is very useful for cough and energy of brain. If we will use walnut with raisins, so we have to face the problem of throat. According to food experts walnut is very useful for blood pressure. According to American research Almond is very useful for brain development. We can make pure hair dye for best hair colors in home. In this page you can see the information and benefits about Walnut.

Walnut Benefits - Akhrot Benefits

Sardiyon mein walnut ki giri yani is ka maghaz nihayat ghizaai bakhsh dry fruit tasleem kiya jata hai. Food experts ke mutabiq 100 gram walnut mein 2.1 mg aur hararey 656 hote hain. Is ki bhuni hui giri sardiyon ki khansi ko door karne ke liye nihayat mufeed hai. Walnut ko kishmish ke sath istemal kiya jaey to galey mein kharash aur mou mein chalon ka masla peyda ho sakta hai. Yeh dimaghi quwwat ke liye bohat he faiydemand sabit hota hai. Is ke istemal se dimagh taqatwar ho jata hai. Walnut ko aetedal se ziyada khane par moumein chale aur gale mein kharash peyda ho jati hai. Aik haliya American research ke mutabiq walnut ka ziyada istemal zehni nashonuma ke liye bohat mufeed hai. Aur is ke oil ka istemal zehni dabao aur thakaan ko kam karne mein madad deta hai.

America ki riyasat Pennsylvania mein ki jane wali is research mein bataya gaya hai ke walnut mein maujood ajzaa blood ki gardish ko mamool mein la kar zehan par maujood dabao ko kam karne mein aeham kirdar adaa karta hai. Jis ki wajah se wo afraad jo ziyada kaam karte hain in ke zehni sukoon ke liye walnut aur is ke oil ka istemal nihayat mufeed sabiot hota hai. Experts ke mutabiq walnut blood pressure par qabo pane aur amraaz e qalb ki rok tham ke liye bhi nihayat mufeed hai.

Walnut hairs ko siyah karne ke liye bhi maroof hai, is se jo khizab banaya jata hai, wo market main dastiyab hair dye powder aur mehlolon se ba darja behtar hai. Kyun keun mein mukhtalif chemicals shamil kiye jate hain. Jab ke walnut ka khizab yaksar mehfooz hai, jo balon ko sirf siyah he nahi, in mein shinning bhi peyda karta hai. Is ki tayyari ka tariqa yeh hai ke walnut ka sabz chilka 1 kg le ka rise 8 kg milk mein josh den, bad mein utar kar is dodh ka yogurt jamaey, ab is yogurt ko bilo kar ghee hasil karen aur munasib miqdar mein balon par lagaeyn.

Pine Nut

Pine nut is very healthiest dry fruit for kidney, uterus and liver. It should take after dinner. Pine nut increases the memory cells. In this page you can see the information and benefits about Pine Nut In Urdu.

Pine Nut Benefits In Urdu - Chilghoza

Pine Nuts ( chilghoza ) kidney, uterus aur liver ko taqat dete hain. Sardiyon mein is ke khane se jism mein garmi bhar jati hai. Pine nuts khana khane ke bad khaeyn. Agar khane se pehle inhe khaya jaey to bhok khatam ho jati hai. Pine nuts ke khane se jism mein fori taqat aur tawanai mehsoos hoti hai. Pine nuts khane se memory cells mein izafa yani yadhasht mein behtari peyda ho jati hai. Agar quetta se qila Abdullah ke raaste soab ki taraf jaeyn to taqriban 5 hours ki masafat ke bad soab ka ilaqa aata hai. Yeh ilaqa 2500 se 3500 meter ki bulandi par waqeya hai.

Garmiyon mein ziyada se ziyada temperatures 37 centigrade, jab ke sardiyon mein ziyada se ziyada temperature 15 centigrade hota hai. Mazeed bulandi par temperature mazeed kam hop jata hai. Yeh he wo area hai jahan pine nuts ke duniya ke sab se barhe baghaat waqey hain. Yeh baghaat taqriban 1200 murabba kilometer ke raqbey par pheyle hue hain. Is area mein paida hone wale pine nuts duniya bhar mein nihayat meyari aur pasand kiya jata hai. Is ki munasib packing waghera kar ke is ko beyron mulk export kar diya jata hai. Baluchistan mein peyda hone wale is pine nuts ki ziyada tar market Dubai, England, France, Masqat aur deegar mumalik hain. Jahan ke kharidaar is area ke Pakistani pine nuts ko mou mangi qeemat par kharidne ke liye tayyar rehte hain.

Raisins - Kishmish

Raisins actually the dry form of grapes. It is useful for constipation problem, flu and cough. According to food experts 100 gram Raisins has 275 mg potassium, 1.3 mg iron. In this page you can see the information and benefits about Raisins.

Raisins - Kishmish Khane Ke Fayde In Urdu

Kishmish (Raisins) dar asal khushk kiye angoor ( grapes) hote hain. Chote angoor se kishmish aur barday angoor se munakka banta hai. Kishmish (Raisins) aur munakka qabz ka behtareen toor hai. Ye nazla aur khansi mein mufeed (benefits) aur tawanaye ke husool ka behtareen zariya hai. Mahareen e ghizayat ke mutabiq 100 gm kishmish mein potassium 275 mgs jab ke folad (Iron) 1 se 3 mg hota hai. Kishmish (Raisins) dar asal khushk kiye huwe angoor hai. Chote angooron ko khushk kar ke kishmish tayar ki jati hai jab ke barday angooron ko khushk kar munakka tayyar kiya jata hai. Kishmish (Raisins) aur Munakka qabz ka behtareen ilaj hai. Neez hadiyon ke bhurbhure pan ke marz mein mufeed hai. Kishmish (Raisins) bahot qowat bakhs mewa hai.

Cashew Nuts - Kaju

Cashew Nuts is very tasteful dry fruit. It has much more zinc component. After the research of Canadian experts, that Cashew Nuts is very useful for the treatment of Diabetes. According to the experts, Cashew Nuts has ecto compound, which controls the diabetes. In this page, you can see the information and benefits about Cashew Nuts.

Cashew Nuts Benefits - Kaju ke Fayde In Urdu

Kaju intehaye khushk zaiqa mewa hai. Kaju mein Zink ki kafi mecdar paye jati hai jiss ki waja se iss ke istemal se aulad paida karne ki salahiyat mein azafa hota hai. Canada mein ki gaye haliya aik tibbi tehkeeq ke baad mahareen aik iss nateeja per pahnche hain ke kaju ka istemal diabetes (sugar) ke ilaj mein intehaye aham kirdar ada kar sakta hai. Mahreen ka kehna hai ke kaju ke beej mein aise qudrati ajza paye jate hain jo khoon (blood) mein maujood insulin ko muscles ke khaliyon mein jabz karne ki bharpoor salahiyat rakhte hain. Mahreen ke mutabiq kaju mein aise actocompound paye jate hain jo diabetes (sugar) ko bardne se rokne mein intehaye aham kirdar ada karte hain lehaza diabetes (sugar) ke mareezon ke liye kaju ka baqaida istemal mufeed hai.


 

 

 

 

 

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