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Obesity (Motapa)

Obesity (motapa) means having excess body fat. Fatness is very danger for our health. Fats are extend in our body is called Obesity. Peoples are eating much more then they have to face fastness in their body. Obesity is a chronic medical disease that can lead to Diabetes, High Blood Pressure, and Heart disease. In this page you can see the information and some tips about Obesity (Fatness) (Motapa Kam Karne Ka Tarika) roman Hindi.

Motapa (Obesity)Tips Urdu and In Hindi

Motapa Image

Jism ka bharipan aur mota hona bajae khud slow slow khudkashi ki aik sorat hai. Amwaat kafi % tanasub mote aadmiyon mein ba nisbat dubley patle aadmiyon ke bohat ziyada hai. Mote aadmi Diabetes ke sabab se chaugne ziyada marte hain. Marz kidney ya zaaf kidney, mirgui aur dil ki bimariyon se bhi sharah amwaat motey aadmiyon mein dugni hai. America mein insurance ke aedaad o shumar se maloom hota hai, ke motapey ke sabab se sharah amwaat baaz halaat mein 75 % se bhi ziyada hai.

Is ka jawab bilkul seedha sadha hai…… ziyada khana…… aap ka weight jitna ziyada barha hai wo sab aap ke mou ke raastey se barha hai, kisi aur zariye se nahi. Is se kuch ziyada farq nahi parhta ke aap khate kya hain. Sugar ya nashasta, mithai ya roti, aalo ya sharab, meat, fish ya fats, yeh sab aesi ghizaeyn hain jo jal kar insaan ke jism mein kaam ya kasrat ke liye quwwat peyda karti hain. Lekin agar yeh jalai na ja saken to jism ke andar fats ki gathen ban jati hain. Is tarha istemal mein aane wali charbi ka zakheera aik bhari bojh ban jata hai. Jise umar bhar ke liye phirna parhta hai aur jis se dil par gher zaroori baar parhta hai.

Ab dosra sawal yeh ho sakta hai ke ziyada khuraak se murad kya hai ??? ziyada khuraak se murad hai jism ke andar ziyada eindhan pohchana. Is halat mein fazil khuraak ka fats mein tabdeel hona lazmi hai. Jism ke pas koi bhi zariya aisa nahi hai ke wo apni zaroorat se zaiyd khuraak ko bahar nikaal den. Agar motapey se bachna hai to is ka yehi mauqa hai. Mamooli si samajh motapey se mehfooz rakhti sakti hai. Magar yeh itna easy nahi hai jitna bazahir maloom hota hai.

Sab se pehli baat yeh hai ke aakhir kitni khuraak bohat ziyada khuraak hai. Is sawal ka jawab mukhtalif aadmiyon ke liye ho ga. Har shakhs ko sirf itni khuraak ki zaroorat hai jitni is mein taqat peyda karne ke liye kafi ho.

Pas is sawal ka koi qattai aur faisla kun jawab nahi diya ja sakta ke kitni khuraak bohat ziyada khuraak hai. Is ka inehsaar aik insaan ki sargarmiyon war aamil quwwaton par hai. Haan yeh zarror hai ke jab insaan ka wazan mamooli wazan se ziyada ho jaey to yeh baat bila khuaf taddeed kahi ja sakti hai ke wo zaroorat se ziyada khana kha raha hai.

Motapa Kam Karne Ka Tarika

Jin logon ki farbahi in ke liye wabal e jaan ho jati hai aur wo motapa ke marz se nijaat pane ke mumtani hain, wo motapa kam karne ke liye haftey mein aik din sirf siyal peene ki chezon par guzara karen, din bhar koi chez na khaeyn. Subha ta sham se le kar raat tak peene ka schedule hasb e zeyl hai.

Motapa kam karne ke liye 8 baje subha Green Tea ya qehwa, phir 10 baje bhi yehi chez dohrae. 12 baje garam doodh ka glass, 2 baje (Bad dopahar) doodh aur soda ka glass, 4 baje tea ka aik cup, 6 baje thandey pani ka glass, 8 baje garam doodh ka glass, 9 baje tea ya qehwa ki piyali, son eke waqt garam doodh ka glass.

Hafte ke baqi maanda ayyam mein har qisam ki khuraak istemaal ki ja sakti hai. Bashart yeh ke is mein fresh fruits aur vegetables ki miqdar ziyada ho. Aik qaleel miqdar mein butter khane ki ijazat hai kyun ke Butter ke istema se jism ka chamra achi halat mein rehta hai. Agar har roz 5 ya 10 minute ke liye jismani exercise ki jaegi to use motapey ke ghatane mein ziyada madad milegi.

 

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